Having Anxiety Attacks Almost Everyday

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Since my post about anxiety attack is one of the most popular posts on my blog. I thought I would do another one. My anxiety attacks are almost everyday and are always the worse. I thought of some tips to use that have really helped me when I am having an anxiety attack.

Deep Breathing

This is huge deep breathing slows down your heart rate and calms you down. It sounds stupid but from experience it really does work.

Distracted Yourself

Turn on the TV, play a game, go for a run just do something so you're not obsessing over what the anxiety attack is about.

Talk To Someone

Things are not going to get better if you don't talk about. Keeping it all bottled up and not telling someone that you're having a hard day is not helping anyone. You're just bound to have a breakdown.


These are only a few ways to get through your anxiety attacks and have them be manageable.