Sunday, May 4, 2014

A Look Into Anxiety And OCD

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On a serious note I thought I would share with you. Anxiety. I have had it for a very long time. About eight years it's been a battle everyday. I used to have anxiety attacks that were just horrible something they would last a couple minute or all day. I felt like I couldn't breath and like I was having a heart attack. I learned over the years that there are ways to calm down so I don't go all crazy. Deep breathing,walking away and talking about it. It's helped me so much I am a lot better now and I can handle those attacks. 

Of course with my anxiety I have  OCD which stands for Obsessive Compulsion Disorder. It is  an anxiety disorder. OCD is where you have a thought and you must do it like washing your hands because you think something is on them. Even though you know there's not. I'ts been really hard but it's getting a lot better the past years I have had it. I think I have probably had OCD since I was very little because I also felt the need to wash my hands.

If you are going through something like this or something much worse. You're stronger than you think, you can get though anything. But it's going to be a battle the whole way. Don't give up. :)

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