The answer is probably yes but I love my phone. We spend pretty much half the day on the phone looking at the cute puppy pictures on Instagram. Tweet our favorite YouTubers hoping they will notice us. I'm guilty of all of theses. I love my phone way too much to be a second part. Which is kind of sad and scary. If you asked me I would say I'm addicted to my phone. I'm on it 24 hours and need it next to me.
Being on the phone is ok but being on it all the time not looking at what's around you is not. Have you ever stopped and looked at nature instead on trying to get a Instagram worthy shot of it. Ask yourself this am I on my phone for more than 5 hours a day? If you are you're probably addicted to your phone like me.
Put down the phone and stop and look at the beautiful nature around you. Even start a conversation with someone. You might be surprised you might make a friend. Your phone isn't something you need to have with you all the time. Try a day without it and see that you don't need your phone.